Soul

Licensed by 123RF Images

Zenning out from the chaos by reading 'over 40' chick lit books (ha!), being outside exploring nature, meditating to the sounds of angels, or listening to your favorite music are a few things you can do to balance your mind and body. If you're reaching for a clear, calm inner being but need a little help in the soul department then here are some recommended links.

A LIFE OF PRODUCTIVITY: Everything You Need to Meditate
BING: How to Meditate Videos (There's a feast of videos out there!)
ELITE DAILY: Starve Your Ego, Feed Your Soul
FITNESS GOAT: Meditation 101
GOODREADS: Good for the Soul Books
HEAL THE MIND: Mandala Therapy
HIKE AND HEAL: Forest Therapy (Yes, there's such a thing)
LONER WOLF: Channel Your Soul Through Automatic Writing (sounds strange, so be open)
MINDBODYGREEN: 8 Free Activities That Are Good For the Soul
PSYCHOLOGY TODAY: Foods for the Soul
SUCCESS: 33 Ways to Feed Your Soul
THE FINE LINE MAG: Why Meditate?
THE ODYSSEY ONLINE: 6 Things Good for the Soul
THE ODYSSEY ONLINE: Why Reading is Good for the Soul
THE WASHINGTON POST: Why Art is the New Meditation
TINY BUDDA: 10 Journaling Tips to Help You Heal, Grow & Thrive
WANDERLUST: 6 Creative Ways to Feed Your Soul

"When you do things from your soul, you feel a river moving in you, a joy." - Rumi