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Zenning out from the chaos by reading 'over 40' chick lit books (ha!), being outside exploring nature, meditating to the sounds of angels, or listening to your favorite music are a few things you can do to balance your mind and body. If you're reaching for a clear, calm inner being but need a little help in the soul department then here are some recommended links.
A LIFE OF PRODUCTIVITY: Everything You Need to Meditate
BING: How to Meditate Videos (There's a feast of videos out there!)
ELITE DAILY: Starve Your Ego, Feed Your Soul
FITNESS GOAT: Meditation 101
GOODREADS: Good for the Soul Books
HEAL THE MIND: Mandala Therapy
HIKE AND HEAL: Forest Therapy (Yes, there's such a thing)
LONER WOLF: Channel Your Soul Through Automatic Writing (sounds strange, so be open)
MINDBODYGREEN: 8 Free Activities That Are Good For the Soul
PSYCHOLOGY TODAY: Foods for the Soul
SUCCESS: 33 Ways to Feed Your Soul
THE FINE LINE MAG: Why Meditate?
THE ODYSSEY ONLINE: 6 Things Good for the Soul
THE ODYSSEY ONLINE: Why Reading is Good for the Soul
THE WASHINGTON POST: Why Art is the New Meditation
TINY BUDDA: 10 Journaling Tips to Help You Heal, Grow & Thrive
WANDERLUST: 6 Creative Ways to Feed Your Soul
"When you do things from your soul, you feel a river moving in you, a joy." - Rumi
